MOVE

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Tue, 26 Jun 2012 13:02:41 -0400

crissfit: arthlete: GPOY I used to feel that way about myself...

Tue, 26 Jun 2012 13:01:20 -0400

arthlete:

GPOY

I used to feel that way about myself until I realized it’s actually unhealthy to be TOO active. Some people just take it to extreme levels. :(

i-w0rk-out: better yet, run

Mon, 25 Jun 2012 07:56:46 -0400

i-w0rk-out:

better yet, run

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Sun, 24 Jun 2012 18:54:21 -0400

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Sun, 24 Jun 2012 18:53:58 -0400

crissfit: losingweighttogether: bumblebee907: crissfit: thest...

Sun, 24 Jun 2012 18:12:27 -0400

crissfit:

losingweighttogether:

bumblebee907:

crissfit:

thestarfish-and-theseal:

crissfit:

Here’s a MUCH more accurate representation of my weight loss! I was rarely as small as the before/after pictures floating around because it’s unmaintainable.

Read my weight loss guide, if you’re interested in how I did it!

http://redhairandgirlyflair.blogspot.com/2012/06/guide-how-criss-lost-weight.html

Firstly, GREAT JOB, Criss! You are such an inspiration! <3

Secondly, this is so important for people to realise: just because you have an “ideal” number in your head does NOT mean your body will allow you to maintain that weight. Your body knows better than any chart what its ideal is, so LISTEN to your body!

Yes! I love this post. I completely agree. Your body and your mind don’t always agree.

Truth

You look beautiful @ 130. You really do, I just have to ask about your boobs though. Like, In that picture, the one looks odd :/ Like, are they sagging now? Or is it just the way it’s sitting in that bra? Either way, you’re fucking gorgeous. And I can’t wait to be that size :3

It’s just the bra because it doesn’t fit. They’re actually perkier than they were before my weight loss, although they’re a tad bottom-heavy. They were bottom-heavy before my weight loss too, though.

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Sun, 24 Jun 2012 18:10:54 -0400

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Mon, 18 Jun 2012 16:06:44 -0400

puffpuggs: These girls know what’s up.

Sun, 17 Jun 2012 00:38:28 -0400

puffpuggs:

These girls know what’s up.

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Sun, 17 Jun 2012 00:38:26 -0400

suckkitin: Recipes for smoothies that actually aid in weight...

Sun, 17 Jun 2012 00:36:37 -0400

suckkitin:

Recipes for smoothies that actually aid in weight loss

There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~

PEANUT BUTTER AND BANANA

Half of one banana

1/2 cup smooth or crunchy low-fat peanut butter

1/2 cup of non-fat milk

6 ice cubes

1 tablespoon of chocolate whey protein powder

Place all of the ingredients into the blender and blend until smooth.

WATERMELON

6 cups of seedless watermelon, chopped

1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt

12 ice cubes

Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

KIWI AND HONEYDEW

2 cups of honeydew, cubed

1 Granny Smith apple, chopped

1 kiwi fruit, peeled and chopped

2 tablespoons of sugar

1 tablespoon of lemon juice

1 cup of ice cubes

Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

MANGO SURPRISE

1/4 cup of cubed mangoes

1/4 cup of ripe avocado, mashed

1/2 cup of mango juice

1/4 cup of fat-free vanilla yogurt

1 tablespoon of juice

1 tablespoon of sugar

6 ice cubes

Add all the ingredients into the blender and blend until smooth.

APPLE

1/2 cup of skim milk or soy milk

6 ounces of vanilla yogurt

1 teaspoon of apple pie spice

1 medium-sized, chopped apple

2 tablespoons of cashew butter

6 ice cubes

Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!

FULL SOURCE AND RECIPES HERE

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Sun, 17 Jun 2012 00:32:14 -0400

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Sun, 17 Jun 2012 00:29:45 -0400

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Fri, 01 Jun 2012 15:52:31 -0400

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Fri, 01 Jun 2012 07:54:48 -0400

reachingthe120: motivationforfitness: This is Johanna Quaas,...

Thu, 31 May 2012 16:01:53 -0400

reachingthe120:

motivationforfitness:

This is Johanna Quaas, 86½ years young, training three times a week on parallel bars, horizontal bar and floor. Oh, and she swims 400 metres each weekend.

Rock on little lady!!!

She didn’t let anything handicap her, so don’t handicap your young, able self. :)

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Thu, 31 May 2012 07:55:01 -0400

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Thu, 31 May 2012 00:43:27 -0400

Every time I see Nike clothes on my dash, I get excited like it's porn or something.

Thu, 31 May 2012 00:42:50 -0400

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Thu, 31 May 2012 00:42:38 -0400